Module 17- Activity 3: Reflect

Reflect on  your emotional experiences that they underwent during the period of lockdown. How did you cope up with those emotions?


Take a moment to reflect and post your comment in the comment box.

Comments

  1. Life in lockdown is not so good not so bad but ok ..
    I feel it's a - Blessings in disguise.. as I was able to know what I'm and what I want to be . It has been a period of self realisation and time to relish my own thoughts and deeds of the humanity at times lead to the spiritual path of life too. Being with family always.
    Finding herself in home lockup is an emotional issue always. Had mental trauma, however by virtue of being a teacher ,taking online classes learning new skills gradually changed adversity into opportunity.

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  3. लॉकडौन किसी के लिए भी अच्छा नही पर ये हमारे लिए जरूरी था सो बहुत कठिन था घर में एक दायरे में रहना।विशेषकर जब इस दौरान हमे कई महत्वपूर्ण कामों के लिए बाहर जाना पड़ा वो चाहे स्वास्थ्य से सम्बंधित हो या फिर स्कूली कामों को निपटाने के लिए अति रिस्क में लोगो से ,भीड़ से जूझना।

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  4. Our anxiety is helping us cope, bond together from a physical distance, and slow the spread of the virus. So our anxiety - while uncomfortable - is a good thing right now, especially if we manage it well. At the same time, we must effortfully prevent panic contagion and create periods when we can be screen-free and calm, engaging our attention in normal daily activities. Seize opportunities to share lightness and humor. Laughter right now is a relief for all of us!

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  5. Lock down is challenge for everyone.duration this period we many trouble.but it was verry nessesty for all..

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  6. Lockdown chhatron k padai ki drishti se nuksandayk raha hai. Online k madhyam se Adhyapan karya kiya gaya

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  7. लोकडौन किसी के लिए अच्छा नही है मानव जीवन अस्त व्यस्त हो गया लेकिन मानव जीवन के स्वस्थ्य सुरक्षा के लिए जरूरी था।

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  8. Lockdown is very bouring but we know that it is essensial for control of covid 19 .we use this time to spread knowlwdge by internet

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  9. We know that lockdown Is not be good for any one but it's required of this time.

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  10. Lockdown is very bad experience of our life. Its such a big challenge to us for survive our life. No one bothered about it. It was as if life had stopped. But there was something to learn in this time of crisis. We learn new skills of teaching learning process through online classes.
    Anil Kumar
    EMRS Bharmour
    Chamba HP
    9857510008

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  11. लाॅकडाॅन ,एक ऐसी परिस्थिति जिसका सामना शायद ही पहले किसी ने किया होगा। यह सभी के लिए अविस्मरणीय तथा अभूतपूर्व अनुभव था। आवश्यक कार्यों को छोड़कर जिन्दगी सिर्फ घर - आंगन तक ही सीमित हो गई थी। जब कभी किसी आवश्यक कार्य के लिए घर से बाहर आना जाना होता था तो केवल एक ही चिंता सताती रहती थी कि कहीं हम भी संक्रमण की चपेट में न आ जाएं और यही चिंता सावधानी बरतने के लिए प्रेरित करती थी।

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  12. कोविड-19 के भयंकर संक्रमण का दुष्प्रभाव पूरे विश्व में पड़ा जिसका अनुभव हमारे लिए बहुत ही सोचनीय एवं भावनात्मक रहा है। मैंने पुस्तकों में महामारी की विभीषिका के बारे में पढ़ा था लेकिन स्वयं दिसंबर 19 से मैं उसे अपनी आंखों से देख रही हूं। बहुत-सारे लोगों की एक और रोजी-रोटी छीन गई वहीं दूसरी और लोगों के रिश्ते नाते सब दूर हो गए हैं। आंखों के सामने ही बहुत सारे लोगों के घर उजड़ गए और बहुत सारे लोगों की कोरोना वायरस के संक्रमण से अप्रत्याशित मौतों ने लोगों को, बच्चों को बेघर कर दिया है। ऐसी भयावह स्थिति मैंने पहले कभी नहीं देखी थी। कालाबाजारी भी बढ़ गई है। आवश्यक कार्यों को छोड़कर जीवन केवल घर तक ही सीमित हो गया है। अपने ही लोगों से दूर से केवल बातें ही की जा सकती है। हम चाह कर भी उनसे मिल नहीं सकते थे ना मिल पा रहे हैं। एक दूसरे को छूने से बीमारी संक्रमण फैला रहा था और अभी भी फैला रहा है। ऐसी भयावह स्थिति है जिसका सामना कभी भी किसी ने नहीं किया होगा। लगातार यह कोरोना संकट प्रथम फेस एवं द्वितीय फेस तक पहुंच गया है जिसमें कोरोनावायरस की ताकत बढ़ती ही जा रही है। बच्चे बूढ़े और, जवान सभी ही इससे प्रभावित हो रहे हैं। विभिन्न माध्यमों के द्वारा ऐसी जानकारी प्राप्त हो रही है कि अब इसका तृतीय फेस भी जल्द ही आने वाला है। जो विशेषकर बच्चों को अपनी चपेट में लेगा। अतः सावधानी बरतने एवं कोविड-नियमो का निरंतर पालन करने से ही इस संकट से निपटा जा सकता है। इसके लिए आप सभी को जागरूक करें, स्वयं जागरूक रहें और सामाजिक दूरी बना कर रहे। इसको कोरोना संकट ने अपनों को अपने मन के पास लाने में अपनी अहम भूमिका निभाई है लेकिन बहुत सारे नुकसान के साथ में। लॉकडाउन किसी के लिए भी अच्छा नहीं है। विश्व परिदृश्य में भारत सहित अनेक देशों की अर्थव्यवस्था चरमरा गई है। जिसका प्रभाव आम जीवन पर पड़ रहा है और बेरोजगारी बढ़ रही है। अतः ऐसे संकट के समय में हमें अपनी जीवनशैली में बदलाव लाकर भौतिकवादी जिंदगी के प्रभाव को कम करते हुए अपने जीवन में विशेष आवश्यकता वाली जीवनशैली को ही अपनाकर लोगों को सहयोग करने की प्रवृत्ति को अपनाना होगा।

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  13. In public mental health terms, the main psychological impact to date is elevated rates of stress or anxiety.

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  14. लॉकडाउन किसी के लिए भी अच्छा नहीं था, खासकर मजदूर वर्ग के लोग जो प्रतिदिन अपने रोजी रोटी के लिए बाहर निकला करते थे उनका जीवन यापन बहुत कठिन हो गया था |उसी प्रकार छात्रों की पढ़ाई लिखाई भी बाधित हो गया, शिक्षकों के अथक प्रयास के बावजूद भी दूरस्थ क्षेत्रों में रहने वाले बच्चों को पढ़ाई करा पाना संभव नहीं हो पा रहा था | कोविड-19 का दुष्प्रभाव भारत में नहीं पूरे विश्व में एक चिंतनीय विषय बन गया है |

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  15. Not only india but the whole world went through a terriblein the lockdoen and covid19 pendamic which was affected human develope ment and by degrading the intellect to inculcate human and mutual social harmony and mutual cooperative forced to learn the way of life once again prooved to dwarf human developmentin nature and learned that ignorance of nature and enviornment can result in the distructionof the entire human race lockdown period is not so many difficult for me to because my intrest was already living in the world of books by staying at home from the beginning as well as discharging prsonal public responsibilities so this pendamic period was cutoff from my life in that thought human is not only effective in nature its nature where a human can also servive

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  16. During lockdown, I went through many different emotional stages. Everybody might have the same experiences at some point but not necessarily in the same order. I’ve experienced incredulity, anger, depression, acceptance and hope as corona virus swathed us into lockdown.

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  17. During this lock down period March 21st,this was the second period of lock down we have all ready face problume during the first lock down March 20th ,So we were ready to face this one,we make plan to help near by people,I have plane to give education, telling stores ,some creative games to near by people children family belongs to economic poor.

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  18. During lockdown we have faced different emotional stages. Personally i experienced love full moment when family live together,anger when children lost moral values at home, and also in depression when to manage family and professional life (mainly online classes)together at home .

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  19. The lockdown was not good for anyone, especially the working class people who used to step out every day for their livelihood, their living became very difficult.Similarly, the education of the students was also interrupted, despite the tireless efforts of the teachers, it was not possible to get the children living in remote areas to study. The impact of Kovid-19 has become a worrying topic not only in India but in the whole world.
    X

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  20. My emotional experiences is that i lost many relatives in during the period of lockdown and will not with them in that situation...

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  21. This global pandemic has stopped the activities of the whole world. Many of our own friends have been snatched away by this pandemic. It was a very bad time. It was difficult to organize everything during this time. Yet we got the power to fight this through the efforts made by the government.

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  22. During covid19 pandemic situation it is very tough time for all unskilled workers, labours, and poor faimilies. They have to face no medical support,no oxygen cylinder no medicinal faculty becoz of his powerty cause covid they left his relatives but also suffer hungry situations. They turn metro cities to his villages which they come from but destiny is not with him. There were many families destroyed on the road accident. Train accident. What a poor situation I don't seen this situation anytime it is very painful. These problems is creating mankind and also spreading corona virus. Virus has not been destroyed ever. If we aware and follow the steps of hilling situation we can safe. It is essential to lockdown for saving humanity.I hope situation will be control in man power.

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  23. लॉकडाउन किसी के लिए भी अच्छा नहीं था| विश्व परिदृश्य में देखें तो भारत सहित अनेक देशों की अर्थव्यवस्था डगमगा गई है जिसका सीधा प्रभाव आम लोगों के जीवन में पड़ रहा है| जिससे बेरोजगारी का कहर चारों तरफ था चुका है| ऐसे विपत्ति भरे संकट के समय में हमें अपनी जीवनशैली में बदलाव लाकर परिस्थितियों के अनुकूल कि अपने जीवन में विशेष आवश्यकता वाली जीवन शैली को अपनाकर लोगों के प्रति सद्भावना ,सहयोग की प्रवृत्ति को स्वीकार करना होगा इस बड़ी महामारी से छात्रों की पढ़ाई लिखाई भी बाधित हुई है शिक्षकों के अथक प्रयास के बावजूद भी दूरस्थ क्षेत्रों में रहने वाले गरीब तबके के छात्रों को ऑनलाइन शिक्षण की सुविधा दे पाना भी संभव नहीं हो पा रहा था| कोविड-19 महामारी का दुष्प्रभाव भारत में ही नहीं बल्कि पूरे विश्व में एक विचार नीय एवं चिंतनीय विषय बन गया है|

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  24. lockdown period was a real challenge to everyone although we all family members spent time together and learn new skills.It was a new experience use of technology and on line classes , preparation and presentation of video, PPT, online.I learn a lot .Making new things, keeping fit doing yoga and excercise all these were the activity during lockdown.

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  25. Recently the whole world is suffering from corona virus🦠😷 many people lost their near and dear ones many people lost their livelihood, jobs, even their source of income this has been a very difficult time for everyone. With all these sadness and sorrow somewhere living with family spending time with them gave happiness and joy and feeling of love towards our family. People faced almost all kind of emotional moments If we are aware about the condition and follow the steps of precautions in this situation we can be safe at our place.

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  26. Desh mein lockdown lgna ek bhut he bdi dukhd gtna k smaan hai . lockdown ki vjh se hamari a economy dgmga gyi ,kyi logo k rojgaar chhin gy,bchho ki khushaal zindgi mein mano fullstop sa lg gya na vo khelne jaa skte hain na he gumne na he pdne .logo ki anxiety bd se gyi is lockdown mai.
    Mene apne emotions ko rokne k leyh new new food recipe dekhni shuru ki YouTube se or apne bchoo k sath quality time spend kiya jo ki muje nhi milta hai residential school hone ki vjh se or yoga classes shuru ki.

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  27. लाकडाउन हर किसी के लिए एक भयानक सपने की तरह है इस लाकडाउन मे लाखों करोड़ों जिंदगी तबाह हो रही है ये सब बहुत डराने वाले मंज़र है, जिसे ना चाहते हुए भी हम सबको देखना पड़ रहा है। इसका असर वैसे तो सब पर पड़ रहा है पर खास तौर पर मजदूर वर्ग और विद्यार्थियों पे हुआ है ।

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  28. During the COVID-19 lockdown, it was difficult time for all of us. Staying at home may be quite nice for some time, but can also be boring and restricting.
    In beginning, I was feeling lonely, angry and unnecessarily worrying about the worst thing that can happen to me or my family members. But to cope with the situation,
    1.) I tried to keep myself busy in domestic chores.
    2.) I distracted myself from negative emotions by listening music, reading, watching entertaining programmes on television.
    3.) I remained physically active by doing simple indoor exercises and kitchen gardening that kept me fit and feeling fit.
    4.) I also practiced meditation during the lockdown.

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  29. Our anxiety is helping us cope, bond together from a physical distance, and slow the spread of the virus. So our anxiety - while uncomfortable - is a good thing right now, especially if we manage it well. At the same time, we must effortfully prevent panic contagion and create periods when we can be screen-free and calm, engaging our attention in normal daily activities. Seize opportunities to share lightness and humor. Laughter right now is a relief for all of us!

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  30. Lock down is not good for anyone, human life got disturbed but it was necessary for the health security of human life. Lock down, a situation that hardly anyone has faced before. It was an unforgettable and unprecedented experience for all. Life had become limited only to the house-courtyard, except for essential works. Whenever we had to come out of the house for some important work, the only concern was that we might also get caught in the infection. This period was very harmful for the students because their studies have been done through online, due to which they could not get much benefit.

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  31. During lockdown, I went through many different emotional stages. Everybody might have the same experiences at some point but not necessarily in the same order. I’ve experienced incredulity, anger, depression, acceptance and hope as corona virus swathed us into lockdown.

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  32. My emotional experiences is that i lost many relatives in during the period of lockdown and will not with them in that situation...

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  33. I think lockdown period was terrific time for every one specially for daily wages labours and employees.this was very immotional period also because we all got depression ,anger , sadness even for a movement . gradually we overcome this pandemic by awareness and alertness

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  34. लॉकडौन किसी के लिए भी अच्छा नही पर ये हमारे लिए जरूरी था सो बहुत कठिन था घर में एक दायरे में रहना।। इसका असर वैसे तो सब पर पड़ रहा है पर खास तौर पर मजदूर वर्ग और विद्यार्थियों पे हुआ है ।

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  35. Sabse mushkil waqt Jeevan Ka ye lockdown hi Raha,,,life me up n dowens to aate hi rahenge ...par ab AISA waqt teesri bar dekhne ko na mile bas yahi kamna hai

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  36. During lockdown, I went through many different emotional stages. Everybody might have the same experiences at some point but not necessarily in the same order. I’ve experienced incredulity, anger, depression, acceptance and hope as corona virus swathed us into lockdown.

    Rajpaul Mehta
    TGT (Art) EMRS Nichar Kinnaur (HP)

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  37. During lockdown everyone is affected but we are able to survive that situations.

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